After what was a great run Sunday night twenty miles 3800 ft of climbing of road with crazy Rich B dragging me around in 3.15 no pain all is good , good walk yesterday with my friend the tyre it nearly worn through the temptation is to wear it before I go . Tonight a fast five k I starting to think about London Marathon in April I know I should not but felt bad after , so did an hour on the stair treader feeling good and mentally psyching myself up for the biggist sporting challange I have ever undertaken
Need more followers to keep me motivated the more watching the bigger the presure to finish !!
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