Thursday, 8 July 2010

I dont like mondays

Monday was not a good day came of mountain bike and ended up at the hospital with few broken ribs and very sore shoulder . On the mend now so hopefully continue with speedy recovery .

1 comment:

  1. Ouch! Hi Richard, I'm running in the Kalahari Augrabies Extreme Marathon too...have a blog as well ( multiday endurance races are new to me, so would love to get some tips from someone who knows what's going on...I've tried to do a lot of research but am relatively clueless???