Monday was not a good day came of mountain bike and ended up at the hospital with few broken ribs and very sore shoulder . On the mend now so hopefully continue with speedy recovery .
Ouch! Hi Richard, I'm running in the Kalahari Augrabies Extreme Marathon too...have a blog as well (braidsandlaceshawaii.blogspot.com)...these multiday endurance races are new to me, so would love to get some tips from someone who knows what's going on...I've tried to do a lot of research but am relatively clueless???
Ouch! Hi Richard, I'm running in the Kalahari Augrabies Extreme Marathon too...have a blog as well (braidsandlaceshawaii.blogspot.com)...these multiday endurance races are new to me, so would love to get some tips from someone who knows what's going on...I've tried to do a lot of research but am relatively clueless???
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